Uvadearagon Health Guide

We said that coconut is the tree of life. Many uses of this wonder tree is benefited for human being. Let’s start from its fruit. It can produce first class vinegar and wine, we called that wine made from coconut juice. From the coconut meat, we can produce buko pie, bulo salad and most especially coconut oil. Here in our country Philippines, coconut oil is used by our forefathers for medicinal purposes. They used it in curing arthritis. When massaging it on our head and hair it will surely eliminate lice and dandruffs and still maintain your hair natural color. The leaves of the coconut are used for roofing on small houses in rural areas. We can make brooms from its stems for cleaning on our backyards. Coconut lumber is now considered a prime business because of its hardness. Let’s start planting coconut for our self and country.

Hypertension is the most common disease in the adult. It can be acquired through genes, from a hypertensive mother or father. My parents are both hypertensive, that’s why they take a maintenance drug to lower their blood pressure, as ordered by the physician. Many interventions or management are done aside from taking drugs, like putting up pillows under the head, drinking calamansi juice and chewing garlic when they experience nape pains and dizziness, but still it’s not enough. Until one of our family friends introduced this food supplement that could help to lower the blood pressure of my parents together with their maintenance drug. After few weeks of taking this food supplement, my parents experienced comfort and maintain a blood pressure of not greater than 140/90mmHg. So I would like to recommend this product to all my relatives and friends and also to you, for all of you to experience the wonder of this food supplement.

Today in our life we heard different news from the television that many person dies from illness because they were not able to be sent in hospital or they can’t buy medicines due to lack of money. In some instances, those people living in remote area, to be able to buy medicines or consult a doctor about their condition they have to travel an hour to go to the city. If only they knew the essence and wonders of medicinal plants that can be found in their backyard, maybe death could be prevented. The Department of Health advocated the used of herbal medicines because they found it to be effective in the treatment of common ailments as part of primary health care and because of the increasing costs of drugs. Some well known herbal medicines are as follows: If you have diabetes mellitus you just have to boil ampalaya leaves to help lower down your blood sugar level. The garlic, when you fried or soaked it in vinegar you can used it as aid in hypertension or to lower blood cholesterol level. The guava you can use it for washing wound and for diarrhea. The lagundi, when you boil its leave you can use it for asthma and it can also used for cleaning sin diseases. Medicines are just around us if we just open our eyes to look in our backyard. Now I prepared my backyard and start planting different seeds to get the benefits of this medicinal plant.

I was so shocked one night; I was watching a TV show about obese people. More and more people suffer from obesity not only in the United States but almost all over the world. An obese person suffers both physical and emotional pain. Every day, they receive the harshest looks, disdainful judgments from other people. It’s really hard for them to be obese; the feeling of being unhealthy and the feeling of being unwelcome in the society. Obesity destroys their lives by reducing their life span.

It’s a serious addiction and it could happen to any of us. I really do think that food addiction is much tougher to give up than drug, or alcohol addiction.

Actually there are plenty ways to help them. What are the options? We can organize a session, wherein we can gather all obese people and help them. We could discuss the things that can help them lose weight; such as, proper diet (healthy, low fat diet, no sugary, fatty and salty foods, etc.) and exercise- simple walking or running everyday can help you lose weight. And enough sleep.

This is not an easy act to accomplish but if we would want to do this all these things can happen.

The exact cause of breast cancer has not been identified but there are many sources are suggesting and explaining how a woman might prevent it. There are precautions all women can take including maintaining a healthy body weight because overweight women have a higher chance of developing of breast cancer. However, still the best way is to pay regular visit to your doctor and conducting the home exam once a month so you can monitor your breasts’ health.

Moreover, nothing can beat healthy diet and exercise. These can influence the onset or not of many types of cancer. A diet low in carbohydrates may also be helpful. Foods that have nutrients, vitamins and antioxidants essential to preventing breast cancer. Such as legumes, cauliflower, cabbage. Tomatoes and soy products are also good. Drinking enough water can help as well. A simple walking or running can be a good form of exercise. Try walking 30 minutes thrice a day.

All in these together may dramatically reduce a woman’s chance of developing breast cancer. These suggestions can be the only answer. Positive attitude should be part of your over-all attempt at living as healthy as possible. Always keep I mind that prevention is always better than cure.

Yes, I understand you want to quit smoking but you’re having a difficulty doing it. My question is, do you really want to quit for the rest of your life or just for a certain day? We all know how smoking destroys our health. Smoking can cause cancer, FYI a cigarette contains 4000 chemicals and at least 43 of those chemicals are known to cause cancer in humans. How can we stop it? There are a lot of ways on how to quit smoking. But then again after several weeks you find yourself smoking again.

The toughest part about quitting smoking is breaking the habits that go along with it. The best way for you to be able to quit smoking is to put yourself away from places with people who smoke, such as coffee shops, internet cafés, bars, etc. If you feel like smoking again, try different things that would veer you away from smoking like, playing computer games, reading books, watching T.V., try not to hang out with your friends who smoke. And the best way to quit smoking is Exercise. It would take your mind off smoking. It would also make you feel better, smell better and it keeps you healthy away from sickness. You can go to the gym near to your place, wherein you can exercise your way to a healthy living.

I would understand that you feel bad when you start quitting. You will feel symptoms of withdrawal. You will crave for cigarettes; so instead, buy something to eat like carrots, celery for you to munch on.

Quitting is very hard, don’t give up. Try and try until you succeed. Always think of the things smoking can do to harm your body.

People often feel fatigue after a long day of work or after doing a strenuous activity. It is a feeling of tiredness and exhaustion that may eventually lead to lack of energy. In most cases when it comes to treating fatigue, you don’t have to go to the doctor.

There are illnesses that may cause fatigue. This includes cold and flu. Stress and emotional related problem may also cause fatigue. There are also some medications that can cause fatigue like blood pressure medicines, sedatives and antidepressants. Be careful in taking medication because it could have fatigue as a side effect.

If the feeling of fatigue is accompanied by other symptoms like fever, chills, weight loss and bleeding, it is better to consult the doctor. If fatigue goes beyond 1 to 2 weeks then this could be a serious health problem. You may need to undergo test or physical exam.

There are some ailments causing serious fatigue like anemia, cardiac problems, metabolic disorders, thyroid problem, liver and mental related issue. The symptoms of fatigue can be experience everyday.

Fatigue is usually combated by sleep, eating right food and multivitamins. If it doesn’t improve with rest then you need to seek medical help for evaluation.